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The Wall Street Diet Book

Heather Bauer's new book comes out on January 3, 2012. If you know exactly what to eat but still can't lose weight, this is the book for you. Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S– Bread is the Devil is the solution for all of you diet sabteurs out there.

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Weight Loss

Whether your nutritional goals are weight loss or weight gain, Nu-Train helps customize realistic meal plans within the confines of your busy schedule.

Most individuals that we counsel fall into one of four categories:

  1. Bottom-heavy eaters (snack/overeat late at night)
  2. Weekend bingers (eat well during the week, but binge all weekend)
  3. Excess calorie eaters & Under-exercisers
  4. Emotional/Stress eaters (eat for the wrong reasons)

At Nu-Train, we determine your triggers and make sound recommendations to help guide your weight loss.

 

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