Heather Bauer's new book comes out on January 3, 2012. If you know exactly what to eat but still can't lose weight, this is the book for you. Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S– Bread is the Devil is the solution for all of you diet sabteurs out there.
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Want that extra edge? A boost of energy and endurance when you're physically active? Whether you are someone who regularly works out at a gym or training for your first marathon, being knowledgeable about proper nutrition during physical activity is crucial. At Nu-Train, we cover a wide area of sports nutrition training including hydration, carbo-loading, controversial topics such as caffeine, supplements and sports drinks. As well, we help train our clients to maintain their desirable body weight.
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