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Nutrition Philosophy

"Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime."

This Chinese proverb embodies the Nu-Train™ ideology. Unlike traditional nutrition counseling, Heather Bauer R.D.'s exclusive Nu-Train program, is a more proactive and educational approach in which individuals are ultimately taught how to design their own diets.

Understanding the relationship and the unique circumstances of one's daily rhythms are the essential building blocks of an effective and sustainable eating regimen.

At Nu-train, we build custom programs that accommodate individual lifetyles rather than re-engineering them.

Whether you want to manage your weight, prepare for a sporting event, improve energy levels or safely lose weight post-partum, Nu-Train can help.