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The Wall Street Diet Book

Heather Bauer's new book comes out on January 3, 2012. If you know exactly what to eat but still can't lose weight, this is the book for you. Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S– Bread is the Devil is the solution for all of you diet sabteurs out there.

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Research

  1. Resarch roundup: Reduce your risk of heart disease
  2. Sugar Substitutes & Weight Gain
  3. Predicting Weight Maintenance
  4. Eat Soup, Eat Less!
  5. The Glycemic Index and Exercise Performance
  6. Night Snacking and Weight Control
  7. Natural Herbs or Foods and Weight Loss…or not?
  8. Flavonoids and Cognitive Decline
  9. Caffeine and Weight
  10. Eating Breakfast for Weight Management
  11. Trans Fats and Fertility
  12. Vegetarians Gain Less Weight
  13. Water and Weight Loss