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The Wall Street Diet Book

Heather Bauer's new book comes out on January 3, 2012. If you know exactly what to eat but still can't lose weight, this is the book for you. Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S– Bread is the Devil is the solution for all of you diet sabteurs out there.

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Weight Loss:

  1. 4 Easy Ways to Keep Your Waistline in Check Over The Holidays
  2. Try Trading This For That...
  3. Goodbye Summer; Hello Skinny
  4. Lazy Summer Diet Tips
  5. Snacks Can Be Your Secret Weapon
  6. Travel Safe: Be Prepared
  7. Travel Tip Numero Uno: Make it a Spa Trip
  8. Diet Recovery Strategies: The Protein Day
  9. Diet Recovery Strategies: The Veggie Night
  10. Tips to Combat the Late Night Munchies
  11. How to Recover from the “Might-as-Well” Day
  12. Banning the "Pickable, Poppable, Dippable, Unstoppable"
  13. Q: I use diet soda to cut down on daily calorie intake. Good or bad idea?
  14. Q: I really, truly can't exercise. Is my diet doomed?
  15. Q: My spring calendar is filled with celebrations and parties. How do I control myself when I'm standing next to the mixed nuts and they're handing out wedding cake?
  16. Tips for how to look and feel fabulous this summer
  17. The Skinny on Sweeteners
  18. The Scoop on Detox Diets
  19. Stress, Sleep, and Weight Gain
  20. Marathon Nutrition 101
  21. What you need to know about energy and snack bars
  22. The Skinny on Diet Pills
  23. Eating Seasonally
  24. The Lowdown on Energy Drinks
  25. Breakfast Cereals : A How-to Guide
  26. Coffee Beverages Exposed
  27. Trans Fats 101
  28. Eat by Color
  29. Spotlight: Priobiotics
  30. Startling Statistics
  31. Defending your Waistline on Super Bowl Sunday
  32. Eating Healthy for the Holidays
  33. Tis the Season to Gain Weight?
  34. Preparing for the Holiday Meal
  35. Get Rid of the Excess Food
  36. Comfort Foods
  37. How far would you go for a Snicker's Bar?
  38. An Alternative to Passing out Candy on Halloween
  39. Making The Most of Lunch
  40. Don’t Forget Breakfast!
  41. BBQ Make Over
  42. Water, water, everywhere, but that’s not what I want to drink!
  43. Weight Loss Strategy: Use Small Utensils
  44. Diet Tips to Look Your Summertime Best
  45. Hoodia Know?
  46. Nutrition Properties of Mint
  47. Finding Nutrition at The Grocery Store: A Guided Tour
  48. Grapefruits Lower Cholesterol
  49. Farmer’s Market Fresh – Why & When to Choose OrganicCrunching the Numbers to Reach Your Daily Calcium Need
  50. Crunching the Numbers to Reach Your Daily Calcium Need
  51. Improve Your Memory With Salmon
  52. Skin Deep Nutrition: Eating for that Gorgeous ‘Winter Glow’
  53. The Valentine's Day Diet
  54. The Facts About Mercury in FishFighting The Common Cold Through Good Nutrition
  55. Trans Fat & Food Allergen Labels: An Overview
  56. Is Coffee Good For Me?
  57. Tips and strategies for surviving the cold days ahead and leaving bad habits behind
  58. Losing sleep gaining weight? Getting to the bottom of the diet and sleep connection
  59. Label savvy: New product health claims and labeling requirements