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The Wall Street Diet Book

The Wall Street Diet Information

Too busy to diet? Heather Bauer's new book, The Wall Street Diet will teach you how to lose weight, keep it off, and still keep up with your busy life.

 

Try Trading This For That...
By Heather Bauer, RD, CDN | December 2008 | SUBSCRIBE | VIEW ARCHIVE

To satisfy a sweet tooth, trade that slice of hot apple pie for a steamy skim latte dusted with apple-pie spice. Calorie savings: 200

Stave off winter’s chill with a third of the calories—and 4 times more filling fiber—by replacing your standby cup of creamy New England clam chowder with hearty minestrone. Calorie savings: 180

For a satisfying on-the-go breakfast, grab a bowl of piping hot oatmeal with almonds instead of a sausage, egg, and cheese on a bagel. Calorie savings: 335