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The Wall Street Diet Book

The Wall Street Diet Information

Too busy to diet? Heather Bauer's new book, The Wall Street Diet will teach you how to lose weight, keep it off, and still keep up with your busy life.

 

Honey Oatmeal Muffins
By Heather Bauer, RD, CDN | February 2008 | SUBSCRIBE | VIEW ARCHIVE

Makes 12 Muffins

Ingredients
¾ cup rolled oats
¾ cup whole wheat flour
¾ cup all-purpose flour
2 teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
14 teaspoon baking soda
2 eggs, slightly beaten
1/3 cup honey
½ cup milk
½ cup vegetable oil

Directions
Combine oats, flours, baking powder, salt, cinnamon and soda; mix well. Beat eggs, honey, milk and oil together; mix well. Pour honey mixture over dry ingredients; mix only until moistened. Spoon into oiled muffin tins. Bake at 375°F for 20 to 30 minutes or until wooden pick inserted near center comes out clean.

Nutrition Information
179 calories
32% of calories from fat
6.5g fat
36mg cholesterol
26 g carbohydrate
2.5 g dietary fiber
5 g protein
178mg sodium

Source: National Honey Board www.honey.com