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The Wall Street Diet Book

The Wall Street Diet Information

Too busy to diet? Heather Bauer's new book, The Wall Street Diet will teach you how to lose weight, keep it off, and still keep up with your busy life.

 

Don’t Forget Breakfast!
By Heather Bauer, RD, CDN | September 2006 | SUBSCRIBE | VIEW ARCHIVE

We know that breakfast is the most important meal of the day, but did you know that what our kids eat for breakfast can have an effect on school performance? Research shows that having eggs for breakfast can enhance memory function. Choline, rich in eggs and nuts, is a nutrient important in memory cell production during childhood. So, scramble up an egg or hard boil one for the road, even if breakfast has to be quick, it can still be nutritious.